[BS/RBS list] Kung-Fu & Tai-Chi classes/courses/therapy

Avraham Hirsch meridian.israel at gmail.com
Sun Nov 17 14:48:13 EST 2019


Challenge yourself, have fun, keep fit & healthy!

See special deals below ...


Personal Training or Group classes for the following:

1. TAI-CHI / QIGONG - Men/Women 14-120, Groups as well as Personal Training.
This class integrates Tai-Chi and Qigong - Exercises known to promote good
physical and mental health, with focus on improving balance, range of
movement, flexibility as well as muscle and joint strength. WARNING,
practicing Tai-Chi / Qigong will most likely revitalize you, strengthen
your immune system and make many of your aches and pains, fatigue and
stress disappear - be sure this is what you want!
RBS-A. Wednesdays; Men only at 20:00 - 21:15 - Ongoing Existing class
Alon Shvut. Sundays. Men only at 09:00-09:50 resuming Sept.19 (Matnas
subsidized fees)
Alon Shvut. Tuesdays. Ladies only at 09:00-09:50 resuming Sept.19 (Matnas
subsidized fees)
Modiin. Thursdays, Mixed at 08:30-09:45 in Fish Park


2. KUNG-FU - Men 14-120, Groups as well as Personal Training.
Gain confidence, self-control and sharp senses through non-acrobatic and
street wise style of Wing Chun Kung Fu. Shaolin/Wushu forms are also
combined to develop body strength, speed and agility. Weaponry include
Staff, Swords, Knives, Guns and Brain. Suitable for Teenagers and adults.
RBS-A. Motsash at 21:00-22:15


3. BOXING / TAI-CHI COMBI. FOR PARKINSON - Groups as well as Personal
Training .
A special training program customized to help specifically with Parkinson's
symptoms. No actual fighting involved. Run by certified Rock Steady Boxing
Coach. See how Boxing can help you by visiting:
https://www.youtube.com/watch?v=fSnpPGruvSE
RBS-A. Accepting Personal Training - only few new spots available from
September
Jerusalem. Sun+Tue+Thu at 11:00-13:00, Sun+Tue at 17:30-19:30
- At Tikva L'eParkinson very low/subsidized fees for group classes!


4. KUNG-FU - Boys 9-13, Personal Training only.
Helps focus, body control, self-confidence, stamina and overcoming fears,
especially good for hyper-active kids.

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Classes can be joined at anytime.

Learning can be in done privately in short modules in the mornings,
afternoons or evenings or on a continuous basis as per traditional mode of
training

Progress according to your own pace

Suitable for all ages and most levels of fitness.


SPECIAL DEALS

Buy a pack of 10 Private Sessions at 15% Discount. Deal is only available
to new students, and valid until 31.12.19
Class Membership starts at 200nis /mth *conditions apply, please visit link
below for details:
http://www.meridians.co.il/fees_class.html



For more information or customized courses contact Avi 054-547-1234. Please
do not leave voice messages - SMS, Whatsapp or email is the best way of
getting a quick response.

 Labriut !



Avi Hirsch is a 3rd Dan Wushu/TaiChi, black belt Ving Tsun Kung Fu
Instructor, Wingate qualified Qigong Instructor and successfully teaching
since 1999.

Avi Hirsch was recently trained and certified as a Rock Steady Boxing Coach
in Indianapolis, a method using boxing exercise to fight back Parkinson.


RBS Resident

Local Business


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