[BS/RBS list] New: Nordic walking exercise for men 50+ in RBS A on Tuesday afternoons
alonyaf at gmail.com
Sun Jan 13 13:07:56 EST 2019
New: Nordic walking for men 50+ on Tuesday Afternoons at Xercise
Get back into shape with this full body workout with certified instructor
In Nordic Walking regular, natural walking is enhanced by the addition of
the active use of a pair of specially-designed Nordic Walking poles.
Nordic Walking is for anybody, anywhere, all year round regardless of age,
fitness level or weight.
All you need to bring are comfortable walking shoes!
We will provide all the equipment.
WHEN : Every Tuesday at 2:30 pm
WHERE : Matnas Gvanim, Nachal Dolev 16, RBSA
COST : 40 nis (reduced cost with the purchase of a punchcard) RSVP first
time and get half price to: youexperienceit at gmail.com
Nordic Walking Burns up to 46% more calories than regular walking.
Increases aerobic effect by up to 25% compared to regular walking.
Decreases load and strain on the lower body.
Tones upper arms, shoulders and back muscles.
More information about the List