[BS/RBS list] Tai-Chi, Kung-Fu and Separate exercise for Parkinson

Avraham Hirsch meridian.israel at gmail.com
Sun Apr 28 07:01:08 EDT 2019


 Challenge yourself, have fun, keep fit & healthy!

See special deals below ...


Personal Training or Group classes for the following:

1. TAI-CHI / QIGONG - Men/Women 14-120, Groups as well as Personal Training.
This class integrates Tai-Chi and Qigong - Exercises known to promote good
physical and mental health, with focus on improving balance, range of
movement, flexibility as well as muscle and joint strength. WARNING,
practicing Tai-Chi / Qigong will most likely revitalize you, strengthen
your immune system and make many of your aches and pains, fatigue and
stress disappear - be sure this is what you want!
Wednesdays; Men only at 20:00 - 21:15 - Ongoing Existing class
NEW CLASS NOW FORMING FOR MEN/WOMEN - whichever materializes first, on Mondays
& Thursdays at 08:30 - 09:45 am.


2. KUNG-FU - Men 14-120, Groups as well as Personal Training.
Gain confidence, self-control and sharp senses through non-acrobatic and
street wise style of Wing Chun Kung Fu. Shaolin/Wushu forms are also
combined to develop body strength, speed and agility. Weaponry include
Staff, Swords, Knives, Guns and Brain. Suitable for Teenagers and
adults. Motsash at 21:30-22:30
NEW SELF-DEFENCE CLASS FORMING FOR WOMEN on Monday nights at 20:00 - 21:15

3. BOXING / TAI-CHI FOR PARKINSON - Groups as well as Personal Training .
A special training program customized to help specifically with Parkinson's
symptoms. No actual fighting involved. Run by certified Rock Steady Boxing
Coach. See how Boxing can help you by visiting:
https://www.youtube.com/watch?v=fSnpPGruvSE

4. KUNG-FU - Boys 9-13, Personal Training only.
Helps focus, body control, self-confidence, stamina and overcoming fears,
especially good for hyper-active kids.

Go to the following link to see times, locations and price of classes:

http://www.meridians.co.il/ <http://www.meridians.co.il/calendar.html>cal
<http://www.meridians.co.il/calendar.html>endar.html
<http://www.meridians.co.il/calendar.html>

Classes can be joined at anytime.

Learning can be in done privately in short modules in the mornings,
afternoons or evenings or on a continuous basis as per traditional mode of
training

Progress according to your own pace

Suitable for all ages and most levels of fitness.


SPECIAL DEALS

DEAL No.1:   * Buy a pack of 10 Private Sessions at 15% Discount. Deal is
only available to new students, and valid until 30.4.19

DEAL No.2:   Join the Kung-Fu or Tai-Chi group in RBS A and get 10% OFF
your first month. Only available for new students registering during April
2019 ONLY !

For more information contact Avi 054-547-1234. Please do not leave voice
messages - SMS, Whatsapp or email is the best way of getting a quick
response.

 Labriut !



Avi Hirsch is a 3rd Dan Wushu/TaiChi, black belt Ving Tsun Kung Fu
Instructor, Wingate qualified Qigong Instructor and successfully teaching
since 1999.

Avi Hirsch was recently trained and certified as a Rock Steady Boxing Coach
in Indianapolis, a method using boxing exercise to fight back Parkinson.


RBS Resident

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