[BS/RBS list] PILATES ON THE BALL
josman.mj at gmail.com
Sun Oct 22 07:00:18 EDT 2017
Join many happy,satisfied women on The Pilates Ball.
The classes are great fun - have you ever worked out on a physio exercise
You get to do your cardio workout as well as loads of core work - all with
a highly experienced Physiotherapist who is guiding and ensuring that each
participant is working correctly for her body.
*FREE TRIAL CLASS , CALL TO BOOK A PLACE. *
*Few spots available .*
Many references available
How can Double Bounce classes benefit you?
Your core refers to the muscles in your abdomen (stomach) and your back.
These muscles support your entire body as it moves. Using an exercise
to strengthen these muscle groups and is highly beneficial.
*Cardio- vascular workout*
Participants work up their pulse rate safely and build fitness.
Just by effortlessly sitting on the ball you hold your body upright and
correct your posture.
*Stretch and Tone*
The ball provides you with the ideal way to stretch those tight muscles
which are often causing back pain and also strengthen all your muscles.
Safe and effective way to exercise whilst pregnant
The best part is that all this is achieved in a fun atmosphere and in a fun
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