[BS/RBS list] PILATES ON THE BALL

Melanie Josman josman.mj at gmail.com
Sun Oct 22 07:00:18 EDT 2017


Join many happy,satisfied women  on The Pilates Ball.

The classes are great fun - have you ever worked out on a physio exercise
ball?
You get to do your cardio workout as well as loads of core work - all with
a highly experienced Physiotherapist who is guiding and ensuring that each
participant is working correctly for her body.

*FREE TRIAL CLASS , CALL TO BOOK A PLACE. *
*Few spots available .*



Many references available

Melanie Josman
Physiotherapist
             052-8044768

How can Double Bounce classes benefit you?

*Core Strengthening*
Your core refers to the muscles in your abdomen (stomach) and your back.
These muscles support your entire body as it moves. Using an exercise
ball works
to strengthen these muscle groups and is highly beneficial.

*Cardio- vascular workout*
Participants work up their pulse rate safely and build fitness.

*Posture Improvement*
Just by effortlessly sitting on the ball you hold your body upright and
correct your posture.

*Stretch and Tone*
The ball provides you with the ideal way to stretch those tight muscles
which are often causing back pain and also strengthen all your muscles.

*Pregnant women*
Safe and effective way to exercise whilst pregnant

The best part is that all this is achieved in a fun atmosphere and in a fun
way!


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