[BS/RBS list] Start the new year with a right hook!
meridian.israel at gmail.com
Sun Oct 15 14:52:35 EDT 2017
Looking to get fit? Rejuvenate? find peace?
... if so, choose from ...
Personal Training or Group classes for the following:
1. BOXING FOR PARKINSON - Personal Training only.
A special training program customized to help specifically with Parkinson's
symptoms. No actual fighting involved. Run by certified Rock Steady Boxing
Coach. FREE ASSESSMENT consultation for the first 5 callers! see how Boxing
can help you by visiting: https://www.youtube.com/watch?v=fSnpPGruvSE
2. SELF-DEFENCE - Boys 9-13, Personal Training only.
Helps focus, body control, self-confidence, stamina and overcoming fears,
especially good for hyper-active kids.
3. KUNG-FU - Men 14-120, Groups as well as Personal Training.
Gain confidence, self-control and sharp senses through non-acrobatic and
street wise style of Wing Chun Kung Fu. Shaolin/Wushu forms are also
combined to develop body strength, speed and agility. Weaponry include
Staff, Swords, Knives, Guns and Brain. Suitable for Teenagers and
& Motsash at 20:00 - 21:15
4. TAI-CHI / QIGONG - Men 14-120, Groups as well as Personal Training.
This class integrates Tai-Chi and Qigong - Exercises known to promote good
physical and mental health, with focus on improving balance, range of
movement, flexibility as well as muscle and joint strength. WARNING,
practicing Tai-Chi / Qigong will most likely revitalize you, strengthen
your immune system and make many of your aches and pains, fatigue and
stress disappear - be sure this is what you want! Wednesdays at 20:00 -
5. MORNING TAI-CHI / QIGONG CLASS FORMING - 25% OFF for the first 5 to
For men and women in separate goups on Tuesday mornings at around 08:15 or
09:30. Please call ASAP if you're interested. 6 people needed to start the
Go to the following link to see times, locations and price of classes:
Classes can be joined at anytime.
Learning can be in done privately in short modules in the mornings,
afternoons or evenings or on a continuous basis as per traditional mode of
Progress according to your own pace
Suitable for all ages and most levels of fitness.
For more information contact Avi 054-547-1234. Please do not leave voice
messages - SMS, Whatsapp or email is the best way of getting a quick
Avi Hirsch is a 3rd Dan Wushu/TaiChi, black belt Ving Tsun Kung Fu
Instructor, Wingate qualified Qigong Instructor and successfully teaching
Avi Hirsch was recently trained and certified as a Rock Steady Boxing Coach
in Indianapolis, a method using boxing exercise to fight back Parkinson.
More information about the List