[BS/RBS list] Start the new year with a right hook!

Avraham Hirsch meridian.israel at gmail.com
Sun Oct 8 11:49:56 EDT 2017

Looking to get fit? Rejuvenate? find peace?
... if so, choose from ...

Personal Training or Group classes for the following:

1. BOXING FOR PARKINSON - Personal Training only.
A special training program customized to help specifically with Parkinson's
symptoms. No actual fighting involved. Run by certified Rock Steady Boxing
Coach. FREE ASSESSMENT consultation for the first 5 callers! see how Boxing
can help you by visiting: https://www.youtube.com/watch?v=fSnpPGruvSE

2. SELF-DEFENCE - Boys 9-13, Personal Training only.
Helps focus, body control, self-confidence, stamina and overcoming fears,
especially good for hyper-active kids.

3. KUNG-FU - Men 14-120, Groups as well as Personal Training.
Gain confidence, self-control and sharp senses through non-acrobatic and
street wise style of Wing Chun Kung Fu. Shaolin/Wushu forms are also
combined to develop body strength, speed and agility. Weaponry include
Staff, Swords, Knives, Guns and Brain. Suitable for Teenagers and
adults. Mondays
& Motsash at 20:00 - 21:15

4. TAI-CHI / QIGONG - Men 14-120, Groups as well as Personal Training.
This class integrates Tai-Chi and Qigong - Exercises known to promote good
physical and mental health, with focus on improving balance, range of
movement, flexibility as well as muscle and joint strength. WARNING,
practicing Tai-Chi / Qigong will most likely revitalize you, strengthen
your immune system and make many of your aches and pains, fatigue and
stress disappear - be sure this is what you want! Wednesdays at 20:00 -

5. MORNING TAI-CHI / QIGONG CLASS FORMING - 25% OFF for the first 5 to
For men and women in separate goups on Tuesday mornings at around 08:15 or
09:30. Please call ASAP if you're interested. 6 people needed to start the

Go to the following link to see times, locations and price of classes:

http://www.meridians.co.il/ <http://www.meridians.co.il/calendar.html>cal

Classes can be joined at anytime.

Learning can be in done privately in short modules in the mornings,
afternoons or evenings or on a continuous basis as per traditional mode of

Progress according to your own pace

Suitable for all ages and most levels of fitness.

For more information contact Avi 054-547-1234. Please do not leave voice
messages - SMS, Whatsapp or email is the best way of getting a quick

 Labriut !

Avi Hirsch is a 3rd Dan Wushu/TaiChi, black belt Ving Tsun Kung Fu
Instructor, Wingate qualified Qigong Instructor and successfully teaching
since 1999.

Avi Hirsch was recently trained and certified as a Rock Steady Boxing Coach
in Indianapolis, a method using no-contact boxing exercise to fight back

RBS Resident

Local Business

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